An ancient form of dance with a modern twist, Bellydance Sunshine Coast workshops welcome you into a space that celebrates bellydance in all it’s shapes and forms, be it for fun, fitness or a desire to reconnect to our feminine self. Bel’s workshops are designed to stimulate mind, body and spirit. Through drills and choreographies we exercise our memory and coordination.
Improving flexibility of joints and muscles, strengthening core, abdominals, toning stomach and arms as well as overall posture alignment. As we move through each movement, we awaken our hips and pelvis, encouraging a flow of energy to areas targeted in the modern world with shame and sensitivity. Finally training our ears to feel the music and improvise with the dance!